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Podcast: Fix My Running
Episode: What Should I Eat Before and After a Run?
Description: In this episode of the Performance Nutrition Protocol, we cover simple, practical pre- and post-run nutrition habits to improve performance, support injury recovery, and avoid post-run energy crashes.The Full Performance Nutrition Protocol:https://matthew-boyd-physio.kit.com/43d8ac890fDownload the Performance Nutrition Habit Tracker:https://matthew-boyd-physio.kit.com/88a703578eBook a Free Evaluation Call:https://matthewboydphysio.com/booking/