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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #179 - NOURISH YOUR FLOURISH NUGGET | Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and SOCIAL WELL-BEING)
Description: Send a textSHOW NOTESEpisode Title: Building Strong Girls: Women’s Health, Prevention, and the Cost of RepairEpisode Description:Dr. White reflects on Frederick Douglass’s quote, “It’s easier to build strong [girls] than to repair broken [women],” and explores how unmet needs in girlhood manifest as adult health challenges. Using the Eight Dimensions of Health and Well-Being, she offers a framework for prevention and resilience, connects early experiences to chronic inflammation, and introduces the Fire Horse Year Health Framework to guide intentional living and sustainable self-care.Key Topics...