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Podcast: cityCURRENT Radio Show
Episode: Elle Benson discusses the science of happiness, importance of gratitude, novelty, and relationships
Description: Host Jeremy C. Park interviews Happiness Researcher, Author, Keynote Speaker, and founder and CEO of Nonprofit Leadership LLC, Elle Benson, who shares her research on the science of happiness, emphasizing the importance of novelty, gratitude, and relationships in enhancing well-being. She discusses her approach of incorporating novel experiences into daily life to increase presence and joy, citing her own two-year experiment of engaging in 1,500 new activities. Elle explains how this concept applies to nonprofit leadership, fostering innovation, team-building, and sustainability. She highlights the power of gratitude as a quick route to happiness and the significance of human connections in...