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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 428 - Capacity Expansion (Pt. 2): Why Nervous System Hacks Don’t Stick — and How to Build Real Capacity
Description: If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re constantly managing your nervous system just to get through the day?This episode answers that question clearly and compassionately.Because tools don’t change your baseline. Capacity does.In this episode, I’m breaking down the difference between regulating in the moment and expanding your nervous system’s capacity, why high-achieving women often fee...