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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate an Overactive Nervous System
Description: If your body feels tense, wired, or constantly “on,” this episode is for you.An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift.In part one of this short Capacity Expansion series, I’m breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight.In this episode, you’ll learn:Why your nervous system reacts to modern stressors th...