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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 426 - 7 Signs You’re Experiencing High-Functioning Burnout as an Ambitious Mom (and What Actually Helps)
Description: You’re getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You’re more irritable than you want to be.Your brain feels foggy even when you sleep.You’re exhausted — but slowing down feels impossible.That’s the paradox of high-functioning burnout.In this episode, I’m unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through.We’ll talk about why ambitious moms often don’t reali...