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Podcast: The Spiritual Perspective
Episode: 76: Krista Stryker On Doing Hard Things, The 12-Minute Athlete, And How Fitness Saved Her Life
Description: This week's guest created an app, a platform, and a book to be the change she wanted to see in the world. Her name is Krista Stryker, and she grew up fairly inactive, physically speaking. She was, however, an avid reader and writer who thought that one day, she would become a journalist. After being called “spaghetti arms” by her brother one afternoon and being challenged to do push-ups, Krista decided to take her physical fitness more seriously. She went on to become an NSCA-Certified Personal Trainer, working long hours in New York gym before realizing that there...