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Podcast: Menopause Made Easy with Tanya
Episode: 223 Change Your Self-Image to Change Your Body
Description: In this empowering episode of Menopause Made Easy, Tanya dives into the root cause behind weight regain, plateaus, and self-sabotage: self-image. Inspired by Metabolic Freedom by Bedros Azadi and the wisdom of Bob Proctor, Tanya explains why your identity—not your diet—is the most powerful force behind lasting change.You'll hear two real-life examples:Linda, who keeps rebounding because her identity hasn’t changedMaria, who transforms her body by transforming her self-image—guided by faith and consistencyTanya also shares 3 ways to reshape your identity so that the change you make becom...