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Podcast: Health, Wellth & Wisdom Podcast
Episode: 343 // 2025-2030 Dietary Guidelines Explained: What’s Evidence-Based and What’s Not
Description: In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they’re designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual outcomes.Throughout this episode, you’ll learn:What’s new and what’s changed in the 2025–2030 guidelines versus previous versionsWhere t...