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Podcast: Running Lean
Episode: 316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem
Description: In The Leaner, Stronger Runner Framework – Part 3: Why Motivation Isn’t the Problem (And What Actually Creates Consistency), we’re talking about the missing piece that determines whether anything you’ve learned so far actually sticks.
Most runners think they need more motivation, more discipline, or more willpower.
But if that were true, you’d already have the results you want.
The real issue isn’t effort—it’s the system you’re relying on to stay consistent when life gets stressful, motivation fades, and things don’t go perfectly.
In this episode, I brea...