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Podcast: Living Lean
Episode: Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)
Description: Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help application.CHAPTERS00:00 Introduction to the 2026 Physique Roadmap00:57 Understanding the Primer Phase04:46 The Phasic Approach Explained09:43 Identifying Common Client Needs14:33 The Primer Phase: Building Foundations22:56 Transitioning to Body Recomposition Phase26:01 Unlocking Fat for Fuel26:30 High and Low-Calorie Cycling Explained27:19 Understanding Metabolic Flexibility30...