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Podcast: Long Story Short
Episode: Long Story Short, Procrastination is Harmful
Description: This week Skye & Amanda read Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl and discuss what it looks like to avoid tasks for the sake of avoiding negative emotions. From sending emails at work, to writing essays for school, to washing dishes, to having difficult conversations and spending money, the ladies admit to the ways that they each find themselves ​​procrastinating the most and why. Listen in to hear the hosts break down different types of procrastination scenarios and the ways that Pychyl suggests we combat the urge to put things off...