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Podcast: Create Your Future
Episode: Get Control of Your Heart Rate: Reclaiming the Lead
Description: What does a high-intensity workout have to teach us about mental clarity? In this episode, I’m sharing a transformative moment from my first run in twenty years. When the intensity felt like the "boss" of me, my coach gave me five words of power: “Get control of your heart rate.” Join me for a short and sweet deep dive into how we let the "intensity" of our lives—our schedules, our goals, and our stress—run the show. We often choose the challenge, but then we let the challenge choose our mood. You’ll learn how to stop being a vict...