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Podcast: Be Here Now Network
Episode: Why We Love Mindfulness with Trudy Goodman | BHNN Guest Podcast Ep. 238
Description: Vipassana teacher Trudy Goodman provides practical tools for staying present.
This time on the BHNN Guest Podcast, Trudy Goodman explores:
- Staying connected to the flow of the breath
- The breath as our life-long companion and source of presence
- The loneliness of thought and being caught in the trap of our own thinking
- How the breath is our anchor and our teacher
- Cultivating the power of the mind to focus
- The pause at the end of a breath
- Balancing our energies and moving through each breath with care
- Stepping out of our familiar...