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Podcast: When The Cleats Come Off
Episode: Rachel Folden: How to master your swing and build a great relationship with your athlete (Part 2)
Description: This week, learn from Cubs Minor League Hitting Coach and Lead Lab Tech, Rachel Folden how to mechanically create the most ground force to hit the ball harder and further, the intricate sequence of the swing from a professional perspective, key things to think about in the box during games and how to build a competitive mindset that will take your cage work into games naturally!
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Listen to Part 1 of this episode - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=a6c46ed9a3bf4637Â
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