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Podcast: Master of Life Awareness ðŸ§
Episode: "Shift into Freedom" by Loch Kelly - Book Review
Description: Shift into Freedom by Loch Kelly is an original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. This natural capacity of awake awareness is already available within us and Loch shows us how to shift into living from this effortless awareness immediately using his short glimpse practices.
The Science and Practice of Open Hearted Awareness
"Shift into Freedom" by Loch Kelly - Book Review
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