Want to create an interactive transcript for this episode?
Podcast: Outweigh
Episode: Why Intuitive Eating Fails the Women Who Need It Most (And Why âJust Listen to Your Bodyâ Isnât Enough)
Description: If youâve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced youâre âbroken,â this episode is for you. Weâre digging into the hidden reason why âjust listen to your bodyâ often fails women whoâve used food to cope with stress, loneliness, or chronic dieting for decades. Itâs not that Intuitive Eating is flawedâitâs that your brainâs wiring may be drowned out by emotional triggers and old habits, making it impossible to hear your bodyâs cues. Join Leanne as she unpacks how Intuitive Eating can overlook the deeper, brain-based loo...