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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 429 - Capacity Expansion (Pt. 3): If Youâre Functioning but Exhausted, This Is for You
Description: If youâve been listening to this series and thinking, âYes â this finally explains whatâs happening in my body,â but also wondering, âOkay⌠what do I actually do with this?â this episode is for you.Because understanding your nervous system matters â but understanding alone doesnât change how you wake up in the morning.Experience does. Structure does. Repetition does.In this final episode of the series, Iâm talking about why burnout recovery doesnât come from finding better tools â but from how those tools are practiced, supported...