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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength
Description: Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28)  One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.  Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising - Sleep Mastery — start tonight  Practical tools for calmer evenings and deeper sleep.  Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-f...