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Podcast: The mindbodygreen Podcast
Episode: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.
Description: “We are constantly a work in progress,” explains Maya Shankar, Ph.D.
Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us today to explore what science and lived experience reveal about navigating life's most difficult transitions, and how unexpected change can become a powerful form of revelation.
- Change can be revelatory (~1:20)
- Confronting all aspects of who you are (~3:15)
- The illusion of control (~6:30)
- How to navigate change (~9:30)
- Cult...