Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
Description: A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you meet that experience with a little bit of kindness. Bart is a meditation teacher and psychotherapist who has trained in Insight Meditation and Buddhist psychology. He's worked extensively in clinical settings with people dealing with stress, anxiety, and harsh self-talk. He's the guiding teacher for the Comm...