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Podcast: Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery
Episode: 98 | How to Build Habits For Healing That You Actually Keep
Description: In this episode, I break down how to build healing habits you can actually keep, especially when life is overwhelming. Learn how to create rhythms that feel supportive, nurturing, safe, and aligned with who you’re becoming, not who you’ve been.
You’ll learn:
How habits form in a regulated nervous system
Why motivation isn’t the answer
How identity and values make consistency easier
How to create habits that feel like love, not pressure
One reflection question to help you begin today
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