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Podcast: Embodied Divinity
Episode: Yoga Nidra for Safety, Softness & Rest | Be Held by the Present Moment | Nervous System Reset
Description: This Yoga Nidra inspired meditation is an invitation to rest deeply, soften the nervous system, and gently return to the beauty of being alive.You don’t need to concentrate, visualize perfectly, or “do” this meditation correctly.You are welcome to drift, wander, or fall asleep.This practice is designed to help you feel held, supported, and safe enough to let go. Through slow body awareness, breath as companion, and gentle imagery, you are guided into a state of deep rest where the ordinary moments of life begin to feel tender, meaningful, and enough.This...