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Podcast: BJJ Mental Models
Episode: Ep. 373: Finding Your Worth, feat. Erin Herle
Description: This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.Follow Erin on Instagram:https://instagram.com/erinherleWork with Erin:https://www.erinherle.comMental models discussed in this episode:Keep Your Identity Small...