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Podcast: Your Diabetes Insider Podcast
Episode: I Cut Out Gluten & Dairy With Diabetes - Here's What Happened to My Blood Sugars
Description: If you've already blown your New Year's goals… good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days. Instead of doing another "New Year, new me" reset, I decided to actually test something I've talked about for years but never committed to. I went gluten-free and dairy-free - not for weight loss, not because it's trendy, but to see what would actually happen to my blood sugars, insulin resistance, inflammation, and body as someone living with di...