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Podcast: The Anxiety Coaches Podcast
Episode: 766: Deep Wisdom Of The Heart To Help Ease Anxiety
Description: In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today!The book we reviewed in today's showPassage Meditationby Eknath Easwaranhttps://amzn.to/3jkIG8yJo...