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Podcast: SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Episode: Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller — and Everything Changed
Description: In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so ma...