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Podcast: Basketball Coach Unplugged (A Basketball Coaching Podcast)
Episode: How Can Elite Game Management Turn a Close Contest into a Decisive Victory?
Description: https://teachhoops.com/ Boosting athletic performance mid-season requires a strategic shift from building raw strength to maintaining explosiveness through "micro-dosing." Instead of long, taxing weight room sessions that can lead to heavy legs on game day, focus on short, high-intensity plyometric bursts and reactive agility drills integrated directly into your practice plan. These 5-to-10-minute segments keep the central nervous system sharp and ensure that your players maintain their vertical leap and lateral quickness. By prioritizing "quality over quantity" in January, you allow your athletes to stay bouncy and fast when opponents are starting to feel the cumulative fatigue...