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Podcast: The Spiritual Perspective
Episode: The Secret to Being 100% Consistent with Your Wellness Habits
Description: Most people think their problem with wellness habits is a lack of discipline. They assume they just need to try harder, be more focused, or finally “get serious.” But if that were true, discipline would have worked by now.In this episode, I challenge the idea that discipline is the missing piece. I explain why forcing yourself to stay consistent often backfires—and how that same effort is what creates resistance, burnout, and the feeling of constantly falling off track. The issue isn’t that you’re lazy or undisciplined. It’s that you’re fighting your own mind....