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Podcast: Rebel Wellness
Episode: [#121] Why Your "Self-Care" Routine Might Actually Be Keeping You Stuck
Description: Self-love says "I love me" and self-care says "prove it"—but are your daily habits actually proving it, or are they just helping you forget you need healing? In this episode, we're breaking down the difference between true self-care and the numbing techniques society has rebranded as empowerment. From nightly wine rituals to doom-scrolling sessions, we're calling out the self-soothing traps that keep high-performing women stuck in burnout cycles while thinking they're "taking care of themselves."You'll learn why your body doesn't distinguish between deserved indulgence and physiological stress, how to spot the difference between dopamine hits an...