Want to create an interactive transcript for this episode?
Podcast: Aligned Ambition with Pooja V.
Episode: 473. 5 ways to toggle your brain from a stress state to a flow state
Description: You don’t see the world as it is. You filter reality through the state of your nervous system.That’s why this week’s podcast episode zooms in on stress.I talk about:Why the headspace you’re in is more important than what you doThe two broad categories your thoughts & emotions fall into – stress and flowHow to build a personal playbook you can use to reliably shift out of fight-or-flight and back into calm, clarity, and momentumThis is so simple and so effecti...