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Podcast: ExercÃcio FÃsico e Ciência
Episode: #190 - Ingestão de proteÃna pré e pós treino, o horário importa? com Samir Bayde
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@samirbayde
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Fonte: Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window?. Journal of the international society of sports nutrition, 10(1), 1-11.
Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition, 10(1), 1-13