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Podcast: Table Talks with the Tares
Episode: 160 - How we’re building health habits that actually stick
Description: In this episode, we’re breaking down where we’re at with our health goals. We talk about our journey from keto to strength training, what postpartum has looked like the 3rd time around, and how we’re (slowly) able to prioritize working out again without going to extremes. If you’re trying to get back into a rhythm with your health and need a reminder that slow is still progress, this one’s for you.
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Resources mentioned:
https://stronglifts.com/
https://fasterwaytofatloss.com/?utm_term=&utm_campaign=Google+Display:+Acquire+New+Users&ut...