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Podcast: Fit + Fueled Life Podcast
Episode: Ep321: 7 Health Trends I Tried (And Changed My Mind About)
Description: After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she’s personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to parasite detoxes, functional testing, and peptides, Tina breaks down what actually worked, what backfired, and what she continues to use as a woman navigating perimenopause, metabolism changes, gut health, and autoimmune challenges. This episode is perfect for women over 35 who feel confused by conflicting health advice, burned by trendy “quick fixes,” and ready for a smarter, science-backed approach to energy, fat lo...