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Podcast: Take a Break from Drinking
Episode: Why Fear-Based Motivation and Replacing Alcohol with Food Doesn't Bring Relief [Listener Q&A]
Description: What if the pressure you're putting on yourself to change your drinking is actually the very thing keeping you stuck? Â In this episode, I answer a question from a listener named Deb who feels like she's on her last chance to get her drinking under control. She's caught in a familiar loop of replacing alcohol with snacking, and the frustration is palpable. But the real problem isn't the drink or the snack. So what is? Â Â Tune in this week to learn why fear-based motivation bypasses the emotional skill-building you actually need to...