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Podcast: Z.A Training Unfiltered
Episode: Pre-Ramadan Steps: Start These Now [Client Exclusive]
Description: 🧠 If you want to make the most from Ramadan from a health, weight loss, and fitness perspective, then I want to share a few things I want you to do. By following these very simple steps, you'll be able to head into Ramadan with little hunger and more energy compared to previous years ► This is a client-exclusive recording which I'm making available on the public platform 📖 Chapters 00:00 – Ramadan prep: the mini protocol00:00:27 – Two-week “practice fast” plan00:01:16 – Week 1 vs Week 2 (ease your body in)00:01:53 – Why people gain weight in Ramadan00:02:10 – First-day h...