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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Eating for Strength, Energy & Longevity After 40 – with Dr Matthew Nagra
Description: Feeling confused about plant-based eating, protein, meat, and all the noise online? You’re not alone.In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, science-led conversation that cuts through the confusion around vegan, plant-based, and meat-heavy diets.Together, they explore what the research actually tells us — not influencer opinions, diet trends, or fear-based headlines.You’ll hear:Why the strongest evidence consistently points to plants as the foundation of long-term healthHow much protein you really...