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Podcast: The Sleep Whisperer Podcast
Episode: 088-Guided Sleep Meditation-Gratitude Meditation
Description: This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, d...