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Podcast: The Emotional Resilience Podcast
Episode: 5 Proven Techniques to Manage Stress
Description: Join The Happy Heart AcademyYou know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including everything from mood swings to insomnia and from chronic headaches to digestive problems. It is more important than ever to know how to manage stress.Thankfully, science provides us with plenty of evidence-based methods to relax our bodies and minds. These five strategies will help you in claiming control, restoring balance, and feeling more at ease, regardless of...