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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Quitterâs Day: You Didnât Ruin the Year, I Promise
Description: Okay, letâs talk about mid-January for a second.
This is usually the point where motivation dips, routines get messy, and that tiny voice pops up saying, âWell⌠I guess I already blew it.â That moment even has a name. Itâs called Quitterâs Day, and it sneaks up on a lot of people every January.
If youâre feeling less excited, less consistent, or tempted to start over, youâre not broken. Youâre normal.
In this episode, you get a calm, pressure-free breakdown of why Quitterâs Day happens, why it has nothing to do...