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Podcast: 10% Happier with Dan Harris
Episode: Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
Description: A road map for taking the pressure off. Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off. In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind What we sh...