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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: The Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary Sanders
Description: Book a 15-minute Discovery Call with Dr. Mary https://calendly.com/drmarysanders/discovery-callThe Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary SandersEpisode DescriptionIn today’s fast-paced, high-stress world, many of us are breathing in a constant state of survival—shallow, tight, or held without realizing it. In this solo episode of Energy Medicine, Dr. Mary explores the profound connection between the breath and the autonomic nervous system, revealing how compromised breathing patterns keep the body stuck in fight-or-flight and...