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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: Difficult Emotions with Lidia Georgy
Description: Join the conversation! Send Magic a text here!Lidia has over 10 years experience as a life coach and has a master's in positive psychology. She has qualifications in multiple coaching disciplines, including neuro linguistic programming, and MSC EIT emotional intelligence, as well as being a certified coach. She has created a resilience framework called "Head, Heart, Hugs," designed for parents of primary school aged children. Lidia's top 3 tips for handling difficult emotions:Recognize and accept your emotions. Separate them from the actions used to express them.Learn how to articulate your emotions and increase yo...