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Podcast: Menopause Made Easy with Tanya
Episode: 224 The Fear of Hunger, the Nervous System & Metabolic Healing in Midlife
Description: Do you always need food nearby? Feel panicky if you’re getting hungry? You might be carrying an unconscious fear of hunger — a fear that’s not about food, but about safety.In this episode, Tanya shares her personal story of living in nervous system dysregulation without knowing it — constantly eating to keep anxiety and energy crashes at bay, without realizing her blood sugar and mitochondria were suffering.Inspired by Dave Asprey’s book Fast This Way, Tanya unpacks how fear of hunger impacts midlife women, from cravings and fat storage to energy crashes and anxiety. Lear...