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Podcast: The Thinking Mind Podcast: Psychiatry & Psychotherapy
Episode: E159 | The Fundamentals of Weight Loss
Description: Today Alex discusses the fundamentals of weight loss and sustainable weight management including: - How to approach the problem of being overweight or obese- The role of nutrition, exercise, sleep and alcohol - Understanding different phases of weight management- How to measure your progress- The psychology of weight loss- How to get started .. and much more.Disclaimer: This podcast is not appropriate for individuals with a previous history of restrictive eating disorders or extreme body image issues. Pres...