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Podcast: 12 Minute Meditation
Episode: A Meditation to Skillfully Connect With Your Anger
Description: As today's teacher Jessica Morey says, "Anger's fundamental role is to protect us and protect what we care about in the world. It lets us know when a limit of ours, or a boundary, has been crossed." But because of its power and volatility, anger can be a troubling emotion to be with and a difficult one to work with. Today's practice is aimed at gaining insight into our anger so that we can respond skillfully in any given situation. Jessica Morey is a meditation teacher and coach. She has been practicing meditation for almost...