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Podcast: Feisty Triathlon
Episode: The Mental Training Tips & Advice Triathletes Need
Description: This week, Feisty's resident sports psychologist Dr. Erin Ayala joins the pod to answer all of our questions about mental performance, mental training, and tips for dealing with the mental stress of the world right now. First, the team tackles the latest news and the question: How do we keep the booming 20- to 29-year-old age group in the sport?Then:What mental skills you can practice on the treadmill or trainerWhy a race isn't a test — and staying curious will actually help you perform betterDitching the comparison gameAnd is the correlation between mental he...