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Podcast: Ultra Life Today
Episode: Neurofeedback: How the Brain Rewires Anxiety, PTSD & Healing (Dr. Josh Hersh) | Part 2
Description: What if your brain could see itself in real time… and self-correct?In Episode 2 of 3 with Dr. Josh Hersh (Transformative Medicine, Utah), we go deeper into neurofeedback — what a session actually feels like, how the brain responds to real-time EEG feedback, and why this approach can shift patterns like anxiety, PTSD, sleep disruption, and chronic stress without forcing someone to “think” their way out of it.Dr. Hersh breaks down the patient experience (EEG setup, relaxed viewing, auditory/visual cues), the science behind operant conditioning and brainwave targets, and how advanced clinical tools (like multi-lead EEG and...