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Podcast: Create Your Future
Episode: Happiness First: The Strategy for Your Goals and Dreams
Description: Most of us often treat happiness like a finish line, something we get to feel after we hit the goal or realize the dream. In this episode, we flip the script and explore why Happiness Firstis the most practical, research-backed strategy for a life you love living.We dive into the neurology of expansion versus contraction. When you are stuck in negative emotion, your brain physically narrows its perspective, keeping you in a "contracted" thought loop where you can't see the way out. When you lead with positive emotion, you keep your thinking brain thriving, allowing you to...