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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 186. Kate Grace: Everything is better when you are enjoying yourself
Description: Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss.
In this episode we talk about:
-being a part of Team Boss
-not taking yourself too seriously
-turning off from running
-the Boulder bubble
-handling disappointment at the US Olympic trials
-Kate Grace’s summer revenge tour
-staying in the moment
-the flaws of perfectionism and holding running too tight
-the dark side of peak performance
-relationships and mentors
-coaching conversations
-the pursuit of progress and continual improvement
-living with integrity and staying true to...